Introduction

I wanted to write a little guidebook for those who are motivated to eat for optimal

health while away from home— especially those intending to eat fresh, live foods.

I feel that one objective of eating live foods is to be in better health to enjoy our

lives and the opportunities life presents to us without feeling confined to our kitchens

and exercise routines at home. The idea for this book came about after some

opportunities to travel abroad presented themselves to me. I noticed that I became a

bit anxious about what I would eat that was in line with all the new changes I had been

making since shifting to a mostly live food diet. The idea of travel felt more stressful

than fun. I had always loved to travel in the past, and this mindset bothered me.

Instead of being stifled by this anxiety I decided to empower myself and make a fun

project about how to eat for optimal health while away from the comforts of home.

The strategies I practiced were very useful, and I wanted to share them with my

fellow adventurists. Please use the ideas shared in this book to enhance your travel

experience and to stay in tune with your preferred health habits while travelling. My

words to you are to relax, have fun, and enjoy life to the fullest wherever you are!

Blessings,

Katherine Joy Freeman

MFT, Raw Food Chef,

Co-Founder of RawPeople.com